Posts by Felicia
Get Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably
Finding the time to work out can be hard enough with busy schedules, family demands, travel time, and so forth …..but no matter the situation, time and comfort are of the essence. I understand the struggle- your thought process, “I want to go to the gym.” Next 5 thoughts: I need to change Get back…
Read MoreIt’s that time of year, Zucchini Season
Well, it’s that time of year when everyone’s home garden has a bumper crop of zucchini, and even if you do not have a garden, you have a friend, loved one, co-worker, or neighbor who has come to you with an arm full of this great green squash. Do not despair. Recipes to the rescue!…
Read MoreCrunchy Peach Pots
For breakfast or an anytime snack. (Vegan option included) Recipe Ingredients 1 peach peeled and cut into bite-sized chunks 5.3-ounce container Greek Yogurt ( or coconut yogurt for vegan option) 2 tbsp puffed/popped quinoa 1 tsp honey (replace with maple syrup for vegan option) 1 tablespoon mixed nuts (optional) Method In a short glass layer…
Read MoreEgg Soldiers (without toast!)
A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.
Read MoreRosemary Fries
Ingredients 2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven to 400 degrees In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour the rest…
Read MoreFoods with high amounts of hidden sugar
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…
Read MoreWhy chewing your food properly is important for your overall health and wellbeing
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer…
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