Rosemary Fries

November 25, 2021 |

Ingredients 2lbs of potatoes3 tbsp coconut oil4 large sprigs of rosemarypinch of cayenne pepper Method Heat oven to 400 degreesIn…

Foods with high amounts of hidden sugar

May 2, 2018 |

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main…

Why chewing your food properly is important for your overall health and wellbeing

May 2, 2018 |

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of…