Happiness
Can Intermittent Fasting Reduce Inflammation?
Let’s Start with the basics- What is Intermittent Fasting? There are so many different diets out there that claim to help with weight loss, anti-inflammation, and disease prevention: low-fat, low-carb, ketogenic, paleo, whole 30, vegetarian, vegan, DASH, Mediterranean, etc. But today, let’s talk about an oldie but a goody: intermittent fasting. Or, as the cool…
Read MoreGet Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably
Finding the time to work out can be hard enough with busy schedules, family demands, travel time, and so forth …..but no matter the situation, time and comfort are of the essence. I understand the struggle- your thought process, “I want to go to the gym.” Next 5 thoughts: I need to change Get back…
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