Health
How can broccoli be your secret weapon for aging gracefully?
Yes….another reason to eat your broccoli! A recent study in Cell Metabolism by researchers from Washington University School of Medicine unveiled a compound found in natural foods like broccoli, cucumbers, cabbage, and edamame that can reverse aging cell behaviors and make them act younger. NMN, crucial for the body, is derived from niacin-rich foods. An…
Read MoreDo You Need Protein Powder?
Protein is essential for everyone, but have you thought about incorporating protein powder into your diet? Typically associated with athletes, protein powders are commonly viewed as supplements. While this association is valid due to the marketing towards athletes, sufficient protein intake is crucial for overall health, not just for athletes.Let’s delve into the basics of…
Read MoreChocolate The Good, the Bad, and the Ugly
Let’s explore the Good, the Bad, and the Ugly Like red wine, cocoa contains high levels of antioxidant polyphenols. But, wait, cocoa contains higher quantities of polyphenols than red wine! Due to its high phenolic content, it is thought that chocolate may be beneficial to cardiovascular health as it may improve the bioavailability of nitric…
Read MoreTips for Healthy Grilling
Pick your Protein Choose fish, skinless chicken breast, and leaner cuts of meat to avoid excess fat, which can cause flames and smoke. The recommended serving size of animal protein is about 6 ounces. Divide or cut your proteins into serving sizes before placing them on the grill. For grilling larger cuts of animal proteins,…
Read MoreGet Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably
Finding the time to work out can be hard enough with busy schedules, family demands, travel time, and so forth …..but no matter the situation, time and comfort are of the essence. I understand the struggle- your thought process, “I want to go to the gym.” Next 5 thoughts: I need to change Get back…
Read MoreWhy chewing your food properly is important for your overall health and wellbeing
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer…
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