Choose Wisely: Picking a Healthy Tomato Sauce

Learn something ‘Good For You’ today

Give those labels a quick once-over and focus on the important stuff! By zeroing in on the key details, you can snag the perfect goodies without turning into a grocery aisle wanderer!

For jarred tomato sauce:

Serving sizes are usually 1/2 cup

Goal-less than 250 mg of Sodium per serving

No more than 1 gm of ADDED Sugar

These sauces are the ones I stumbled upon during a routine grocery run – nothing fancy, just your regular ol’ store. But hey, brace yourself! Once you dive into the online or specialty store world, a treasure trove of sauces awaits your discovery. So, healthy hunters, spill the beans on any other brands that fit the “Choose Wisely” bill!

(P.S. A Felicia tip: if your tomato sauce is too acidic add a pinch of cinnamon)

In health and happiness (and hugs too),

Felicia

Felicia