Posts Tagged ‘Intermittent fasting’

Let’s Start with the basics- What is Intermittent Fasting? There are so many different diets out there that claim to help with weight loss, anti-inflammation, and disease prevention: low-fat, low-carb, ketogenic, paleo, whole 30, vegetarian, vegan, DASH, Mediterranean, etc. But today, let’s talk about an oldie but a goody: intermittent fasting. Or, as the cool…