How can broccoli be your secret weapon for aging gracefully?

By Felicia

Yes….another reason to eat your broccoli! A recent study in Cell Metabolism by researchers from Washington University School of Medicine unveiled a compound found in natural foods like broccoli, cucumbers, cabbage, and edamame that can reverse aging cell behaviors and make them act younger. NMN, crucial for the body, is derived from niacin-rich foods. An…

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Here’s why I personally eat and recommend seafood

By Felicia

It’s no secret that seafood is anti-inflammatory and good for your heart and your brain, but you’ve probably also heard that some people should avoid certain types. This is true. Of course, if you’re allergic to seafood, you should avoid it altogether. If you’re at higher risk for foodborne illness, you should avoid certain types…

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